Robert Belka 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
April 16, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 64 | 27 | 133 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 29 | 92 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 28 | 123 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 132 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 | 136 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 | 140 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 28 | 139 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 28 | 141 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 6 | 26 | 141 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 29 | 143 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 29 | 143 |