Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
April 12, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 903 | 60 | 27 | 125 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 | 103 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 112 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 125 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 127 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 124 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 30 | 131 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 28 | 131 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 25 | 133 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 135 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 31 | 137 |