Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
April 12, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 60 | 27 | 119 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 28 | 93 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 | 108 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 | 115 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 | 122 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 | 123 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | 125 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 6 | 27 | 126 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 | 127 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 27 | 128 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 6 | 25 | 130 |