Robert Belka 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
333
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
April 10, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 333 | 26 | 137 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 26 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 132 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 27 | 127 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 27 | 134 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 27 | 137 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 27 | 139 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 26 | 137 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 26 | 140 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 141 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 26 | 151 |