Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
April 09, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 60 | 26 | 116 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 | 89 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 81 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 25 | 114 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 | 128 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 28 | 130 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 | 125 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 25 | 121 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 28 | 133 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 6 | 28 | 131 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 6 | 25 | 115 |