Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
62
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
April 08, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 62 | 26 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1402 | 8 | 26 |