Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
April 07, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 920 | 61 | 26 | 125 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 98 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 114 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 | 123 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 | 127 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 128 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 128 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 25 | 131 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 133 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 26 | 136 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 140 |