Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
April 07, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 60 | 26 | 126 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 106 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 | 116 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 25 | 123 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 127 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 | 131 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 25 | 132 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 6 | 27 | 130 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 27 | 132 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 6 | 27 | 133 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 6 | 27 | 133 |