Robert Belka 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
April 05, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 912 | 60 | 27 | 132 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 108 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 121 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 130 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 132 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 135 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 25 | 138 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 139 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | 139 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 | 139 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 27 | 140 |