Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
April 05, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 60 | 27 | 121 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 | 87 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 | 105 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 | 117 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 | 123 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 | 128 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 28 | 130 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 | 130 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 27 | 131 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 25 | 131 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 30 | 133 |