Robert Belka 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
60
Calories
113
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
April 04, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 914 | 60 | 27 | 113 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 | |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 73 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 91 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 | 119 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 112 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 | 124 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 28 | 120 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 25 | 132 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 28 | 133 |