Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
April 03, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 933 | 62 | 27 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:25.0 | 600 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 32 |