Robert Belka 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
61
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
April 02, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 61 | 27 | 129 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 99 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 | 111 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 124 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 129 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 | 134 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 28 | 137 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 | 137 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 6 | 25 | 140 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 6 | 28 | 142 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 7 | 30 | 144 |