Robert Belka 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
62
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
March 31, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 941 | 62 | 27 | 117 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 92 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 102 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 | 116 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 107 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 122 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 122 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 28 | 116 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 | 132 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 27 | 135 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 29 | 135 |