Robert Belka 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
66
Calories
121
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
March 31, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1038 | 66 | 27 | 121 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 80 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 116 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 128 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 131 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 27 | 135 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 24 | 137 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 | 109 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 26 | 129 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 137 |