Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
March 31, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 902 | 60 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 30 |