Robert Belka 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
64
Calories
122
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
March 30, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1002 | 64 | 28 | 122 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 88 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 | 101 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 120 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 124 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 130 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 128 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 28 | 131 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 26 | 133 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 27 | 135 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1135 | 7 | 32 | 139 |