Robert Belka 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
65
Calories
123
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
March 30, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1020 | 65 | 27 | 123 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 27 | 98 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 110 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 120 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 | 126 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 126 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | 126 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 133 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 | 132 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 25 | 126 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1418 | 8 | 30 | 133 |