Robert Belka 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
60
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
March 29, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 60 | 27 | 123 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 27 | 93 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 | 110 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 118 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 | 127 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 | 125 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 6 | 28 | 130 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 28 | 127 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 25 | 134 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 28 | 136 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 6 | 28 | 136 |