Robert Belka 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
67
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
March 28, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1063 | 67 | 26 | 140 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 111 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 125 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 | 132 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 | 139 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 146 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 26 | 146 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 27 | 149 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 26 | 151 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 27 | 153 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 25 | 157 |