Robert Belka 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
60
Calories
123
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
March 28, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 928 | 60 | 26 | 123 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 89 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 104 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 | 118 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 | 125 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 129 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 25 | 131 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 | 133 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 26 | 133 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 26 | 137 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 26 | 138 |