Robert Belka 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
March 27, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 959 | 62 | 27 | 135 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 107 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 25 | 115 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 | 132 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 | 140 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 141 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 | 144 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 | 144 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 | 143 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 | 145 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 25 | 146 |