Robert Belka 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
March 24, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 919 | 60 | 26 | 135 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 23 | 108 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 117 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 130 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 135 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 | 140 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 26 | 146 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 146 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 28 | 146 |