Robert Belka 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
71
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
March 22, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 60 | 26 | 71 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 95 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 | |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 | |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 28 | |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 25 | |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 27 | 60 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 25 | 58 |