Robert Belka 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
60
Calories
84
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
March 21, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 60 | 26 | 84 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 | 90 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 | 80 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 77 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 | 72 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 | 79 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 25 | 77 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 27 | 91 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 25 | 86 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 28 | 98 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 28 | 90 |