Robert Belka 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
66
Calories
108
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
March 21, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1048 | 66 | 26 | 108 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 104 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 | 100 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 | 118 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 106 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 94 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 | 94 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 24 | 120 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1150 | 7 | 27 | 109 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 27 | 109 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 25 | 134 |