Robert Belka 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
337
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
March 18, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1037 | 337 | 25 | 146 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 26 | 126 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 23 | 136 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 | 140 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 142 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 25 | 148 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 149 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 149 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 26 | 152 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 156 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 26 | 164 |