Robert Belka 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
61
Calories
58
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
March 17, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 924 | 61 | 27 | 58 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 64 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 64 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 64 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 | |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 | 58 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 58 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 58 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 | |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 30 | 43 |