Robert Belka 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
61
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
March 16, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 939 | 61 | 27 | 137 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 106 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 116 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 130 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 | 137 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 143 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 | 146 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 25 | 146 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 | 148 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 | 150 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 28 | 152 |