Robert Belka 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
March 14, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 912 | 60 | 28 | 138 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 112 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 120 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 131 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 140 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 143 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 146 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 148 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 28 | 149 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 30 | 149 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 | 150 |