Robert Belka 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
March 14, 2020 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 924 | 61 | 28 | 135 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 | 106 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 116 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 132 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 135 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 142 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | 143 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 | 144 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 30 | 145 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 146 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 28 | 146 |