Robert Belka 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
90
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
March 14, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 910 | 60 | 28 | 90 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 29 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 30 | |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 28 | |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 | 90 |