Robert Belka 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
62
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
March 13, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 962 | 62 | 27 | 131 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 26 | 107 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 117 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 | 127 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 132 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 | 136 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | 139 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 28 | 140 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 | 141 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 | 137 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 | 136 |