Robert Belka 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
March 12, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 28 | 130 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 107 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 126 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 135 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 140 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 142 |