Robert Belka 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
31
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
March 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 945 | 31 | 30 | 132 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 | 112 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 | 126 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 | 136 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 143 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 | 146 |