Robert Belka 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
March 10, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 951 | 31 | 29 | 123 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 106 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 117 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 124 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 132 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 | 136 |