Robert Belka 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
March 09, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 905 | 30 | 28 | 125 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 108 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 114 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 127 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 134 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 142 |