Robert Belka 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
March 09, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 28 | 117 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 100 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 30 | 109 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 116 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 | 126 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 29 | 134 |