Robert Belka 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 09, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 27 | 119 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 99 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 | 110 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 | 124 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 27 | 130 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 | 134 |