Robert Belka 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
March 09, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 933 | 31 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 |