Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
March 08, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 902 | 60 | 28 | 138 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 121 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 134 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 | 136 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 | 142 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 30 | 143 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 147 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 29 | 147 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 151 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 | 153 |