Robert Belka 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
62
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
March 08, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 930 | 62 | 28 | 135 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 | 105 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 117 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 | 125 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 | 133 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 | 139 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 | 142 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 29 | 143 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 | 140 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 | 152 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 28 | 157 |