Robert Belka 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
61
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
March 07, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 915 | 61 | 28 | 132 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 105 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 | 112 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 | 122 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 132 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 | 136 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 29 | 135 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 142 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 | 143 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 30 | 144 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 28 | 149 |