Robert Belka 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
62
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
March 05, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 932 | 62 | 27 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 27 |