Robert Belka 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
March 05, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 916 | 61 | 27 | 130 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 100 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 108 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 118 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 | 129 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 134 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 29 | 140 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 25 | 140 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 26 | 143 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 | 147 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 27 | 150 |