Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
62
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
March 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 936 | 62 | 27 | 135 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 107 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 | 116 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 | 123 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 | 136 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 | 137 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 27 | 137 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 29 | 144 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 | 150 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 | 150 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 28 | 158 |