Robert Belka 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
62
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
March 03, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 62 | 26 | 137 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 | 106 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 23 | 119 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 27 | 132 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 139 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 | 141 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 26 | 141 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 26 | 144 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 6 | 27 | 147 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 26 | 149 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 7 | 27 | 155 |