Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
61
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
March 03, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 61 | 25 | 137 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 24 | 110 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 25 | 121 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 23 | 133 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 | 138 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 | 142 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 27 | 143 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 27 | 144 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 25 | 144 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 6 | 26 | 149 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 7 | 29 | 152 |