Robert Belka 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
March 03, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 872 | 60 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 27 |