Robert Belka 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
March 01, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 930 | 31 | 29 | 133 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 111 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 | 122 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 | 134 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 | 147 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 151 |